Even if the summer may be coming to an end, we are still able to enjoy outdoor activities like grilling and hiking as well as the sensation of sand between our toes. It's difficult to replicate the relaxed atmosphere of late summer and early fall when trying to stop a wound from developing. Patients with diseases like diabetes are more vulnerable to acquiring a chronic wound, which can seriously interfere with your plans for recreation or exercise.
"You need to be diligent about foot care while participating in outdoor activities if you have any underlying conditions, including diabetes," said Nurse Practitioner Amanda Beerman, UPHS Wound Care Clinic. "Preventative treatment is always given first attention; if any hot spots or areas of concern occur on your foot, contact your care team right away."
Fortunately, those who are susceptible to developing chronic wounds can still participate in pleasant activities if they take a few extra measures. Use the advice below before going outside to keep your feet healthy and slightly injured:
Don't go barefoot outside.
Rocks, broken glass, rubbish, or other debris can puncture the skin and spread infection. Blisters or burns on the foot can develop fast when walking on hot pavement or sand.
Always put on shoes that fit properly.
To keep your feet healthy while you continue to be active, if necessary, ask your provider about special diabetic shoes, personalised insoles, and socks.
Daily foot examination
Every day, check the tops and bottoms of your feet, and maintain your toenails neatly filed and trimmed throughout the board.
Keep hydrated.
This could aid with circulation and reduce heat- or exercise-related foot edoema.
keep an eye on blood sugar
Maintain correct blood glucose and A1C test levels, eat a nutritious diet, and take your medications as directed.
Dry your shoes.
Too much time spent in the water might cause skin rips and blisters on the feet. When spending time in the water this summer, take "dry-out" breaks.
Regularly apply a fragrance-free lotion like Eucerin, CeraVe, or Cetaphil to keep your skin moisturised.
Skip the fireworks
A major burn could result from lighting fireworks because the sparks and explosions they produce are unpredictable.
Examine your sandals.
Particularly when wearing flip-flops, debris can quickly become trapped between your sandal and foot. Check them frequently, or don't wear them.
Watch what you eat and drink.
Alcohol and fatty foods increase body inflammation and make the skin more prone to deterioration.
By using prevention techniques and being consistently ready for the day, you may keep your feet free of wounds.
